Fitness - Athletics
Energize & Refresh...Group Fitness and Sport classes are the perfect way to maintain a healthy life-style and get your game-on. These classes are fun and a great way to stay motivated, learn correct form and be challenged to kick it up a notch. Research shows that regular exercise and physical activity helps control weight, combats health conditions, improves mental health and will boost your energy. We offer a variety of options for all different interests. All levels are welcome.